A 30-minute shooting routine to make more jump shots in basketball Here’s a sample routine that covers various shooting aspects within the time frame:
Warm-up (5 minutes):
- Start with light jogging or jumping jacks to increase your heart rate and warm up your body. Follow it with dynamic stretching exercises to loosen up your muscles and joints.
Form shooting (5 minutes):
- Focus on your shooting form and technique. Stand close to the basket and take shots with proper form, paying attention to your footwork, balance, and release. This helps reinforce muscle memory and build a solid shooting foundation.
Spot shooting (10 minutes):
- Set up shooting spots around the perimeter, such as the corners, wings, and top of the key. Take shots from each spot, focusing on quick footwork, catch-and-shoot mechanics, and a consistent shooting motion. Aim to make a specific number of shots from each spot before moving to the next one.
Off-the-dribble shooting (5 minutes):
- Incorporate shooting off the dribble into your routine. Practice different types of shots, such as pull-up jumpers, step-backs, or dribble moves into jump shots. Work on creating separation from defenders and shooting with proper form in game-like situations.
Free throws (5 minutes):
- Spend some time working on your free throw shooting. Take a series of free throws, focusing on your routine, breathing, and consistency in your shooting motion. Use this time to simulate game pressure by imagining scenarios and shooting with focus and concentration.
Game-like shooting (5 minutes):
- Finish the routine by simulating game situations. Incorporate game-like movements, such as coming off screens, catch-and-shoot situations, or shooting off the dribble. Visualize defenders and practice shooting with speed and accuracy while maintaining good form.
Remember to take short breaks between drills to stay hydrated and catch your breath. Additionally, during this 30-minute routine, it’s important to maintain focus, intensity, and a growth mindset. Make every shot count and strive for continuous improvement in your shooting skills.
Feel free to customize this routine to your specific needs and preferences, and adjust the time allocated to each drill based on your skill level and areas that require more attention. Consistency and repetition are key to improving your shooting, so make it a habit to practice regularly.
